Workshops for Moms

Since healthy habits begin at home, JLT Kickstart for Health has developed a series of workshops designed to help teach and encourage a group of Toronto mothers to make healthy living a part of everyday life. From understanding the nutritional labels at the grocery store to making exercise fun, these sessions will offer hands-on learning experiences, along with valuable tips and advice.

Details on some planned workshops follow:

Nutrition at the Grocery Store - The mothers will visit a local grocery store with a nutritionist to discuss healthy food tips.

Preparing Healthy Meals - This workshop will allow the mothers to prepare a series of simple, healthy meals that they can take home with them and freeze.

Sharing Healthy Recipes - This workshop will focus on sharing simple, healthy recipes to make at home.